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	<title>Next Wave Healing</title>
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		<title>Dealing with Chronic Pain</title>
		<description><![CDATA[Chronic pain can make you feel un-focused, put a strain on your relationships and affect your attitude every moment of the day. Chronic pain and headaches with no medical diagnosis are often the result of postural miss-alignment due to injuries, occupational positioning, and emotional stresses sustained or held on to over the years. We all have some [...]]]></description>
		<link>http://nextwavehealing.com/when-you-have-chronic-pain-every-day-is-a-challenge/</link>
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		<title>Developing Your Personal Energy with Bodywork and Martial Arts</title>
		<description><![CDATA[This blog is about the synergy of martial arts and bodywork and how they help to deepen all aspects of self-knowlege &#8211; physical, emotional, mental and spiritual.  It includes my observations and some interesting history. First, my exposure to martial arts. I started practicing TaeKwonDo at Giorgio’s Health and Fitness about a year after I started [...]]]></description>
		<link>http://nextwavehealing.com/developing-your-personal-energy-with-bodywork-and-martial-arts/</link>
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		<title>Achieving Optimal Movement</title>
		<description><![CDATA[Today’s blog is about optimal movement and how bodywork and other holistic practices can help.  Moving optimally is key to staying injury free. In an effort to improve my speed for TaeKwonDo, I’ve been practicing boxing  (sparring with another person) once or twice a week.  It is by far the hardest workout I have ever [...]]]></description>
		<link>http://nextwavehealing.com/acheiving-optimal-movement/</link>
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		<title>Journey to Fitness and Wellbeing</title>
		<description><![CDATA[This past Monday, I ran in the Sudbury Fourth of July Road Race.  I hadn’t trained for it at all but, had run 3 miles the previous week and had felt surprisingly good so, thought I’d give it a go.  I thought it was a 5K (3.1 miles) but, when I went to register that [...]]]></description>
		<link>http://nextwavehealing.com/journey-to-fitness-and-wellbeing/</link>
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		<title>Nutritional Supplements Seminar</title>
		<description><![CDATA[Do You Want to Get Healthy This Year? Feel More Energetic? Relieve Aches and Pains? You are invited to a fun &#38; educational: NUTRACEUTICAL PRODUCT SEMINAR Presented by:  Dr. Cela Doppelt  &#8211;  MD, FACOG, American Academy of Anti-Aging Date:  Sunday, January 23, 2010 Time:  4:00pm– 6:00pm In this seminar, you will learn about the benefits [...]]]></description>
		<link>http://nextwavehealing.com/nutritional-suppliments-seminar/</link>
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		<title>The Incredible Benefits of Bodywork</title>
		<description><![CDATA[The Benefits Of Bodywork What are the benefits of receiving massage or bodywork treatments? Here are just a few: Alleviate low-back pain and improve range of motion Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays Ease medication dependence Enhance immunity by stimulating lymph flow—the body’s natural defense system Exercise and [...]]]></description>
		<link>http://nextwavehealing.com/the-incredible-benefits-of-bodywork/</link>
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